ABOUT ME
As far as I can remember I was always active & participating in exercises & sport. In my late adolescent years, this love for exercise, alongside an ever growing desire to grow muscle & become strong got me started training inside a gym a couple times per week. It didn’t take long before I was hooked & began researching & implementing every method & theory I could find to help my progression.
My love for training & desire to constantly learn lead me to make a phone call, which had me then sitting at an interview the following day, signing up to study personal training, of which started a fortnight after.
Once my initial studies that enabled me to pursue my career as a PT were complete I immediately got to work for myself. Using Facebook (Instagram was only new then) to advertise my services, knocking on doors in various streets & putting flyers in mail boxes. Eventually Goodlife actually seen my ads & offered me a job, of which I accepted & then worked within for 7 years. For many of those first years I worked both in & outside of the gym, doing bootcamps & outdoor 1on1 sessions. Over time though I began to really narrow down my demographic & aimed to train only within a gym, and more specifically, those who were training for more so performance & hypertrophy. I did cater to all, but this was my passion & as my experience & business grew, it enabled me to ‘lean’ into it more.
3 years into personal training I competed in IFBB for the first time, which was something that I admired & aligned with perfectly given my passion for weight training. Soon after that I had my first client for a show, then soon after that, had another 2 & it snow balled from there.
Near the end of my time working at Goodlife I continued to become more ‘niche’, always drifting towards what made me happiest & where my passion was. My studies (both professionally & my own research) enabled me to do so effectively & continue to improve as a coach consistently, especially as the industry grew & more information became available.
After Goodlife I moved to a gym that aligned better with my goals as a trainer & career in general, as well as the demographic that I aimed to work with. I had also been online coaching for some years now, but given it was only a very new thing within the industry & world in general, it was never a major focus, just something steadily growing whilst I primarily did face to face personal training.
I worked within that gym for a number of years & during this time is where my online training really grew. It’s growth & my improved systems as a coach enabled me to then work with more people on a much larger scale & this had me seize my face to face training completely in 2020.
Since then my business has moved in a very similar manor, in that it continues to niche down even further towards competition preparation nearly exclusively, but obviously in an online manor, not face to face or within a gym as such.
As a coach my goal has always been to offer a service that not only gets my clients top tier results, I aim to get them there in the best manor possible, whilst also educating & supporting them as much as possible. Such traits come easily to me, as it is just how I am as a person & that has enabled me to connect with my clients on a much deeper level.
ALPHA PHYSIQUE PREMIUM COACHING SERVICE FAQS
WHAT MAKES ALPHA PHYSIQUE PREMIUM COACHING DIFFERENT FROM OTHER ONLINE PROGRAMS?
At Alpha Physique, we don't believe in cookie-cutter solutions or impersonalised plans. Our Premium Coaching is a fully customised, highly interactive coaching experience with REAL coaches who are fitness industry experts and qualified sports nutrition specialists. We take into consideration your individual body type, lifestyle, fitness experience and personal goals. You're not just another number—our coaches become your dedicated mentor, guiding you every step of the way with passion and ongoing support to ensure RESULTS and lasting transformation.
WHO IS ALPHA PHYSIQUE PREMIUM COACHING FOR?
Premium Coaching is designed for committed individuals of ALL ages, genders, fitness levels, and objectives who are ready to become stronger, healthier, and more confident. Whether you're preparing for a physique contest, losing weight, building muscle, or simply improving your overall health and wellbeing—we have you covered! Our expert coaches tailor each aspect of your plan to you to ensure that you crush your goals and maintain your results for life.
HOW OFTEN WILL MY TRAINING PROGRAM BE UPDATED?
We believe in continuous progression, which is why your personalized Alpha Physique training program is updated every 4-6 weeks. Your coach will review your progress, adjust exercises, sets, reps, intensity, and workout structure based on ongoing feedback and assessment. This ensures you avoid plateaus, stay motivated, and continuously excel towards your goals.
CAN I JOIN PREMIUM COACHING IF I HAVE INJURIES OR SPECIFIC TRAINING LIMITATIONS?
Absolutely! Our highly educated coaches are experienced in working around various injuries, limitations, and special considerations. Your safety and longevity in training are our TOP PRIORITIES. Simply let your coach know your physical limitations or concerns and we will design a safe, effective, and empowering program specifically tailored to your needs.
HOW DOES NUTRITION COACHING WORK AT ALPHA PHYSIQUE?
Nutrition is KEY to your success, and at Alpha Physique, you have access to accredited sports nutrition specialists who help you conquer dietary confusion and fuel your body optimally. You can opt for a complete structured meal plan with detailed macronutrients for every meal and every day or choose our flexible dieting approach with personalised macro targets. We empower you to develop sustainable eating habits and nutritional confidence that support your lifestyle and fitness goals.
WHAT KIND OF SUPPORT WILL I RECEIVE THROUGHOUT MY PREMIUM MEMBERSHIP?
Our Premium Coaching is built on unmatched support and direct communication with your dedicated professional coach. You will have consistent check-ins, access to personalized guidance, answers to your questions, and regular coaching feedback. Additionally, you’ll have exclusive access to Alpha Physique's private, client-only community—a supportive network of motivated, like-minded individuals who encourage each other daily on the journey to achieve greatness.
CANCELLATION FAQS
WHAT IS ALPHA PHYSIQUE'S CANCELLATION POLICY?
We understand circumstances change and your needs may evolve. Premium Coaching plans + subscriptions require an initial minimum commitment period agreed upon at signup. After this period, you can simply notify our team of your cancellation request via email, and your cancellation will be processed. We kindly ask for a minimum of 14 DAYS NOTICE to ensure the smoothest transition possible.
CAN I PAUSE OR TEMPORARILY HOLD MY MEMBERSHIP?
Yes, Alpha Physique Premium Coaching allows membership holds for genuine reasons such as illness, injury, travel, or life circumstances. Contact your coach or our friendly support team directly and explain your situation clearly. We will gladly assist you in pausing your membership temporarily and ensure your journey continues seamlessly when you return.
WILL I STILL HAVE ACCESS AFTER CANCELLATION?
Your coaching access, customised training and nutrition plans, and private community access will cease upon the effective cancellation date. Remember, you are always welcome back—Alpha Physique will gladly support your continued journey when you’re ready again!
GENERAL PROGRAM & MERCHANDISE
HOW CAN I PURCHASE ALPHA PHYSIQUE PROGRAMS AND MERCHANDISE?
Purchasing Alpha Physique programs and exclusive merchandise is SIMPLE! Visit our online store on our official website, select your desired program or product, add it to your cart and securely checkout. We accept major credit cards and PayPal for your convenience and peace of mind.
CAN I RETURN OR EXCHANGE MERCHANDISE PURCHASED FROM ALPHA PHYSIQUE?
We proudly stand behind the quality and excellence of our merchandise. If you're not completely satisfied or require different sizing, you may return your item(s) within 30 days of receiving your order. All returned items must be unworn, unwashed, and in original condition with tags intact.