SUCCESS STORIES
Join the countless females who have successfully built their dream glutes with The Glute Builder Series.
Unlock Your Best Glutes Ever
Each phase of this program is masterfully designed to run over 4-6 weeks, providing you with a structured, step-by-step approach.Our plan has been purpose-built to optimise your movement patterns and intensity, ensuring you effectively target Glute hypertrophy.
You’ll follow a 4-day training split—a perfectly balanced structure featuring three lower body workouts and one upper body session.
This approach guarantees a focused yet comprehensive pathway to building strong, powerful glutes.
What sets this program apart? It’s the brilliance behind its creation.
This series has been designed by none other than our head coach and founder, Robert Jessen.
With over 12 years of elite coaching experience and multiple PRO cards earned across global federations, Rob knows what it takes to deliver results.
He’s even prepped the 2nd World Bikini Champion, Tayla Hicks—so yes, you’re in the hands of an expert who understands how to grow PRO-level glutes.
Your potential is limitless, and with this program, you’ll be stepping into a new era of strength and confidence
.Let’s get to work. You’ve got this!
Don't miss out on this opportunity to transform your body.
Sign Up for Only $12.95 p/w and start your journey today!
Sign Up for Only $12.95 p/w and start your journey today!
Why Trust Alpha Physique?
At Alpha Physique, we’re dedicated to helping you achieve real results—rooted in proven methods, experience, and expertise. Here’s why our Glute Builder Series is unlike anything else:
12 Years of Expertise Our head coach and founder, Robert Jessen, brings over 12 years of reputable experience in the fitness industry. With his guidance, multiple PRO card have been won by athletes under his coaching, making him a trusted name in the field of glute development and overall fitness.
Success Stories from Champions: Among many success stories is Tayla Hicks, who became the 2nd world bikini champion under Robert's training. Her remarkable transformation and achievements add a testament to the program's effectiveness and Robert's unparalleled coaching skills.
World-Class Training Design: The Glute Builder Series is meticulously designed using optimal movement and intensity selection, aimed specifically at Glute hypertrophy. Each phase has a structured program that spans over 4-6 weeks, ensuring that you see real results. With a 4-day training split focusing largely on lower body workouts, it is crafted with the precision and insight of world-class expertise.
When you enrol in one of our programs, you're doing more than committing to a workout routine.
You’re stepping into a community built on passion, expertise, and support, guided by one of the top professionals in the industry.
Discover a comprehensive program designed to strengthen, shape, and define your glutes.
Building the glutes of your dreams has never been more achievable. With Alpha Physique’s Glute Building Specialisation Series, you're guided by a program meticulously crafted for results.
This expertly designed system is divided into distinct phases, each lasting 4-6 weeks. Why? Because progress takes structure, and structure drives success.
Whether you're stepping into the gym for the first time or you're a seasoned athlete, this phased approach is built to meet you where you are—and take you further.
You’ll progressively enhance your strength, endurance, and muscle mass with each phase, unlocking your potential one step at a time.
Phase Overview
Progressive Phase Structure: Each phase targets different aspects of glute development, from foundational strength-building to advanced sculpting techniques.
4-6 Weeks Per Phase: The flexible duration allows you to tailor the program to your personal schedule and fitness level, ensuring optimal results.
Training Schedule
Our program is built around a carefully balanced 4-day training split. It’s designed with precision to optimise glute hypertrophy. At the same time, it ensures your entire body is conditioned for strength, endurance, and overall performance. We focus on RESULTS. Every session has been structured to push you closer to your goals while maintaining a sustainable and effective approach. This isn’t just a workout plan – it’s a framework for long-term progress. Strong glutes. Total body strength. Elevated confidence. Let’s build it together.
4-Day Training Split:
3 Lower Body Workouts: Focused specifically on glute development, incorporating exercises like squats, deadlifts, and lunges.
1 Upper Body Workout: Ensures overall muscle balance, preventing any imbalances that could affect your posture and performance.
Focus on Maximal Glute Growth
Our mission is simple: to help you achieve powerful, noticeable glute hypertrophy. Every exercise, every movement, is intentionally selected for its proven ability to target and strengthen your glute muscles. This isn’t guesswork. This is strategy. By combining the most effective movement patterns with carefully calibrated intensity, we ensure you’re working smarter, not just harder. The result? A stronger, more defined glute shape that you can see—and feel.
Movement Selection: Exercises are chosen based on their proven ability to activate and grow the glute muscles.
Intensity: The program includes varied intensity levels to continuously challenge your muscles and prevent plateaus.
REAL RESULTS. SUSTAINABLE GROWTH
Nothing makes a statement quite like powerful visual proof.Take a moment to explore these remarkable before-and-after photos shared by our committed clients.
Every movement. Every session. Every result.
It’s all about building the best version of you.
Redefine your physique and achieve the glutes you’ve always aspired to with Alpha Physique’s Glute Building Series.
Access Your Program on the Alpha Physique Training App
Packed with premium features and expert guidance, our app empowers you to train smarter, not harder. Every workout. Every rep. Every step of the way.
Designed with precision and purpose, the Alpha Physique Training App is here to support, motivate, and guide you.
Track Your Progress
With the built-in logging feature, you can easily log your training data and notes. Track your workouts, monitor your progress, and make necessary adjustments to keep improving. This tool ensures that you stay on top of your training and see continuous results.
Convenience and Accessibility
The Alpha Physique Training App is designed for ease of use, so you can focus on your workouts without any hassle. Whether you’re at the gym or at home, the app provides all the resources you need at your fingertips, making it convenient and accessible wherever you are.
Extensive Exercise Library
Gain access to a comprehensive exercise library, where each movement is demonstrated with detailed instructions to ensure you're performing them correctly. From beginner to advanced exercises, our library has everything you need to build your glutes.
Feel empowered as you elevate your training, build confidence, and achieve results you never thought possible.
Unlock the secrets to sculpting and strengthening your glutes with expert, structured guidance. Professional coaching is now at your fingertips—accessible anytime, anywhere, right from your phone or tablet.
Frequently Asked Questions
What is the structure of the Glute Builder Series?
The Glute Builder Series is a comprehensive 3-phase program, each phase lasting between 4-6 weeks. You will engage in a structured 4-day training split that includes 3 lower body and 1 upper body workout, all designed with the primary goal of Glute hypertrophy.
How do I access the program and the app?
Once you purchase the Glute Builder program, you will gain access to the Alpha Physique training app. Within the app, you will find your program, a major exercise library to ensure you perform each movement effectively, and features to log your training data and notes to measure and improve your performance over time.
What kind of customer support is available?
Our customer support team is highly responsive and ready to assist you with any questions or issues you may have. You can reach out to us via email or through the support section within the Alpha Physique training app.
What is the minimum term & cancellation policy?
There is a 4 week (4 payments) minimum term, effective from the date of purchase. Beyond this minimum term, to cancel the service please email robert@alphaphysique.com.au
How does the subscription process work?
Signing up for the Glute Builder Series is straightforward. For only $12.95 per week [$51.80 per month], you will have full access to the program and all the app features. Simply click on the sign-up button, fill in your details, and you'll be on your way to achieving the glutes of your dreams.
ALPHA PHYSIQUE PREMIUM COACHING SERVICE FAQS
WHAT MAKES ALPHA PHYSIQUE PREMIUM COACHING DIFFERENT FROM OTHER ONLINE PROGRAMS?
At Alpha Physique, we don't believe in cookie-cutter solutions or impersonalised plans. Our Premium Coaching is a fully customised, highly interactive coaching experience with REAL coaches who are fitness industry experts and qualified sports nutrition specialists. We take into consideration your individual body type, lifestyle, fitness experience and personal goals. You're not just another number—our coaches become your dedicated mentor, guiding you every step of the way with passion and ongoing support to ensure RESULTS and lasting transformation.
WHO IS ALPHA PHYSIQUE PREMIUM COACHING FOR?
Premium Coaching is designed for committed individuals of ALL ages, genders, fitness levels, and objectives who are ready to become stronger, healthier, and more confident. Whether you're preparing for a physique contest, losing weight, building muscle, or simply improving your overall health and wellbeing—we have you covered! Our expert coaches tailor each aspect of your plan to you to ensure that you crush your goals and maintain your results for life.
HOW OFTEN WILL MY TRAINING PROGRAM BE UPDATED?
We believe in continuous progression, which is why your personalized Alpha Physique training program is updated every 4-6 weeks. Your coach will review your progress, adjust exercises, sets, reps, intensity, and workout structure based on ongoing feedback and assessment. This ensures you avoid plateaus, stay motivated, and continuously excel towards your goals.
CAN I JOIN PREMIUM COACHING IF I HAVE INJURIES OR SPECIFIC TRAINING LIMITATIONS?
Absolutely! Our highly educated coaches are experienced in working around various injuries, limitations, and special considerations. Your safety and longevity in training are our TOP PRIORITIES. Simply let your coach know your physical limitations or concerns and we will design a safe, effective, and empowering program specifically tailored to your needs.
HOW DOES NUTRITION COACHING WORK AT ALPHA PHYSIQUE?
Nutrition is KEY to your success, and at Alpha Physique, you have access to accredited sports nutrition specialists who help you conquer dietary confusion and fuel your body optimally. You can opt for a complete structured meal plan with detailed macronutrients for every meal and every day or choose our flexible dieting approach with personalised macro targets. We empower you to develop sustainable eating habits and nutritional confidence that support your lifestyle and fitness goals.
WHAT KIND OF SUPPORT WILL I RECEIVE THROUGHOUT MY PREMIUM MEMBERSHIP?
Our Premium Coaching is built on unmatched support and direct communication with your dedicated professional coach. You will have consistent check-ins, access to personalized guidance, answers to your questions, and regular coaching feedback. Additionally, you’ll have exclusive access to Alpha Physique's private, client-only community—a supportive network of motivated, like-minded individuals who encourage each other daily on the journey to achieve greatness.
CANCELLATION FAQS
WHAT IS ALPHA PHYSIQUE'S CANCELLATION POLICY?
We understand circumstances change and your needs may evolve. Premium Coaching plans + subscriptions require an initial minimum commitment period agreed upon at signup. After this period, you can simply notify our team of your cancellation request via email, and your cancellation will be processed. We kindly ask for a minimum of 14 DAYS NOTICE to ensure the smoothest transition possible.
CAN I PAUSE OR TEMPORARILY HOLD MY MEMBERSHIP?
Yes, Alpha Physique Premium Coaching allows membership holds for genuine reasons such as illness, injury, travel, or life circumstances. Contact your coach or our friendly support team directly and explain your situation clearly. We will gladly assist you in pausing your membership temporarily and ensure your journey continues seamlessly when you return.
WILL I STILL HAVE ACCESS AFTER CANCELLATION?
Your coaching access, customised training and nutrition plans, and private community access will cease upon the effective cancellation date. Remember, you are always welcome back—Alpha Physique will gladly support your continued journey when you’re ready again!
GENERAL PROGRAM & MERCHANDISE
HOW CAN I PURCHASE ALPHA PHYSIQUE PROGRAMS AND MERCHANDISE?
Purchasing Alpha Physique programs and exclusive merchandise is SIMPLE! Visit our online store on our official website, select your desired program or product, add it to your cart and securely checkout. We accept major credit cards and PayPal for your convenience and peace of mind.
CAN I RETURN OR EXCHANGE MERCHANDISE PURCHASED FROM ALPHA PHYSIQUE?
We proudly stand behind the quality and excellence of our merchandise. If you're not completely satisfied or require different sizing, you may return your item(s) within 30 days of receiving your order. All returned items must be unworn, unwashed, and in original condition with tags intact.