Why 1000's Have Used Our Methods & Transformed, Watch This
Why Choose Coach Lite?
Are you an intermediate - experienced gym goer looking for a tailored training solution without breaking the bank? Look no further. Coach Lite offers a wealth of benefits designed to help you achieve your fitness goals effectively and affordably.
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Tailored for Intermediate Users
Coach Lite is specifically designed for individuals with some experience up to advanced levels. Our programs adapt to your goals, ensuring you're always challenged and progressing.
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Budget-Friendly Excellence
Enjoy top-notch training and nutrition resources without the hefty price tag. Coach Lite provides exceptional value, making Alpha Physique transformation system accessible to everyone.
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Coach Lite Has Transformed my Training Routine
The programs are challenging and rewarding!" – Alex P."I love the flexibility of the meal plans. It's never been easier to stay on track with my nutrition." – Jamie L."The education portal is a game-changer. I've learned so much from Coach Rob's videos." – Casey M.
Testimonials
We have helped 1000s of men and women achieve a transformation they can be truly proud of and hold on to forever.
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Laura Saxon
Choosing Rob to be my coach has been the best decision I have ever made. His expansive knowledge, holistic mindset, professionalism and attention to detail is second to none and I cannot be more grateful to be grow as both an individual and an athlete through Rob’s guidance.
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Bree Agar
Rob has been nothing but supportive not only as a coach but as a friend, as back to back preps can be more mentally challenging than some think. My experience with Rob has truely been one of the greatest, one I can highly recommend to all when looking for a coach!
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Tanya Reed
Honestly, I couldn’t recommend Alpha Physiques programs more. It's affordable, comprehensive, and superbly supportive—perfect for anyone looking to achieve their fitness goals. Thanks to Rob and his team, I'm fitter, happier, and more knowledgeable about maintaining a healthy lifestyle. Cheers to that!
Start Your Journey Today
Alpha Physique App Training Program Interface
Your Training Program
Personalised to Your Goals
Our training programs are specifically designed to adapt to your individual fitness goals, ensuring you stay on track and achieve your desired outcomes.
Updated Every 4 Weeks
Enjoy new challenges and keep your routine fresh with updates every four weeks. This ensures you're always progressing and never hitting a plateau.
Extensive Exercise Library
Access a wide array of movement tutorials through our extensive exercise library. Perfect for refining your form and mastering new exercises.
Smart Meal Plans
Discover the power of personalised nutrition with our comprehensive and user-friendly meal plans. Designed to cater to your unique dietary needs and goals, our meal plans make healthy eating both easy and enjoyable. Each plan is crafted to ensure you get the right balance of nutrients to fuel your workouts and daily activities. Our smart meal plans offer incredible flexibility to substitute meals based on your preferences. Whether you have specific dietary restrictions or simply crave variety, you can effortlessly swap out meals while maintaining similar calorie counts and nutritional value. This ensures you stay on track without compromising on taste or satisfaction. Additionally, you’ll have group access to Alpha Physique coaches for assistance. Our expert coaches are here to answer any questions you might have and provide the support you need to achieve your nutrition goals.
Exclusive Educational Portal
Unlock a world of knowledge with our exclusive education portal available only to Coach Lite subscribers. This comprehensive resource is designed to empower you with the information you need to excel in both your training and nutrition. Discover a wealth of training and nutrition videos meticulously crafted by Coach Rob himself. Each video is packed with actionable insights and practical tips to help you optimise your workouts and dietary plans. Whether you're looking to fine-tune your exercise form or understand the nuances of macronutrient balance, our educational content has got you covered. By utilising these videos, you'll be able to level up your knowledge and work more effectively towards your fitness goals. The more informed you are, the better results you'll achieve, and our education portal is your key to unlocking that potential.
FAQs
What is Coach Lite?
Coach Lite is a budget-friendly coaching service designed for individuals ranging from intermediate to advanced fitness levels. It provides structured training programs and dietary guidance without the need for regular check-ins.
Who is Coach Lite ideal for?
Coach Lite is perfect for individuals who have some experience in fitness and are looking for structured guidance to achieve their goals independently. It’s especially beneficial for those who prefer a more self-directed approach to fitness without frequent interaction with coaches.
What is included in the CoachLite service?
Coach Lite includes:1. Full access to the Alpha Physique App.2. A comprehensive training program updated every 4 weeks.3. Access to an extensive exercise library for movement tutorials.4. Capabilities to track and log training data.5. A ‘smart’ meal plan that can be customised according to calorie needs and preferences.6. Limited access to Alpha Physique coaches for assistance.7. Access to the exclusive Alpha Physique education portal with training and nutrition content created by Coach Rob.
How does the ‘smart’ meal plan work?
The ‘smart’ meal plan allows you to easily substitute meals for others with similar caloric values based on your dietary preferences. This feature ensures flexibility in your diet while helping you stay on track with your nutritional goals.
Can I talk to a coach if I need help?
Yes, with Coach Lite, you have limited access to Alpha Physique coaches who can assist you with questions or concerns regarding your program. However, please note that regular check-ins are not included as Coach Lite is designed for a more autonomous fitness journey.
How often is the training program updated?
The training program is updated every 4 weeks. This ensures the program remains challenging and continues to align with your progressing fitness goals.
What kind of educational resources does Coach Lite offer?
Coach Lite provides access to the Alpha Physique education portal, where you can find videos and articles on various topics related to training and nutrition. These resources are crafted by Coach Rob to enhance your understanding and help you achieve your fitness objectives.
Is there a community or forum where I can connect with other users?
Yes, users can interact with coaches and possibly other members through the app for motivation and support.
How do I sign up for Coach Lite?
You can sign up for Coach Lite by following the registration process, which includes setting up your profile and preferences in the Alpha Physique App.
What is the cost of Coach Lite?
Coach Lite is at a very affordable price of $49.95 per week, there is no lock in contracts & $0 join up fee.
How does Coachlite differ from full coaching services?
Coach Lite is designed as a budget option that provides essential training and nutritional guidance without regular personal check-ins or 1:1 support with our coaching team. In contrast, our premium & platinum coaching services offer more personalised interaction, detailed feedback, more detailed training/nutrition programming & custom adjustments by coaches on a frequent basis.
ALPHA PHYSIQUE PREMIUM COACHING SERVICE FAQS
WHAT MAKES ALPHA PHYSIQUE PREMIUM COACHING DIFFERENT FROM OTHER ONLINE PROGRAMS?
At Alpha Physique, we don't believe in cookie-cutter solutions or impersonalised plans. Our Premium Coaching is a fully customised, highly interactive coaching experience with REAL coaches who are fitness industry experts and qualified sports nutrition specialists. We take into consideration your individual body type, lifestyle, fitness experience and personal goals. You're not just another number—our coaches become your dedicated mentor, guiding you every step of the way with passion and ongoing support to ensure RESULTS and lasting transformation.
WHO IS ALPHA PHYSIQUE PREMIUM COACHING FOR?
Premium Coaching is designed for committed individuals of ALL ages, genders, fitness levels, and objectives who are ready to become stronger, healthier, and more confident. Whether you're preparing for a physique contest, losing weight, building muscle, or simply improving your overall health and wellbeing—we have you covered! Our expert coaches tailor each aspect of your plan to you to ensure that you crush your goals and maintain your results for life.
HOW OFTEN WILL MY TRAINING PROGRAM BE UPDATED?
We believe in continuous progression, which is why your personalized Alpha Physique training program is updated every 4-6 weeks. Your coach will review your progress, adjust exercises, sets, reps, intensity, and workout structure based on ongoing feedback and assessment. This ensures you avoid plateaus, stay motivated, and continuously excel towards your goals.
CAN I JOIN PREMIUM COACHING IF I HAVE INJURIES OR SPECIFIC TRAINING LIMITATIONS?
Absolutely! Our highly educated coaches are experienced in working around various injuries, limitations, and special considerations. Your safety and longevity in training are our TOP PRIORITIES. Simply let your coach know your physical limitations or concerns and we will design a safe, effective, and empowering program specifically tailored to your needs.
HOW DOES NUTRITION COACHING WORK AT ALPHA PHYSIQUE?
Nutrition is KEY to your success, and at Alpha Physique, you have access to accredited sports nutrition specialists who help you conquer dietary confusion and fuel your body optimally. You can opt for a complete structured meal plan with detailed macronutrients for every meal and every day or choose our flexible dieting approach with personalised macro targets. We empower you to develop sustainable eating habits and nutritional confidence that support your lifestyle and fitness goals.
WHAT KIND OF SUPPORT WILL I RECEIVE THROUGHOUT MY PREMIUM MEMBERSHIP?
Our Premium Coaching is built on unmatched support and direct communication with your dedicated professional coach. You will have consistent check-ins, access to personalized guidance, answers to your questions, and regular coaching feedback. Additionally, you’ll have exclusive access to Alpha Physique's private, client-only community—a supportive network of motivated, like-minded individuals who encourage each other daily on the journey to achieve greatness.
CANCELLATION FAQS
WHAT IS ALPHA PHYSIQUE'S CANCELLATION POLICY?
We understand circumstances change and your needs may evolve. Premium Coaching plans + subscriptions require an initial minimum commitment period agreed upon at signup. After this period, you can simply notify our team of your cancellation request via email, and your cancellation will be processed. We kindly ask for a minimum of 14 DAYS NOTICE to ensure the smoothest transition possible.
CAN I PAUSE OR TEMPORARILY HOLD MY MEMBERSHIP?
Yes, Alpha Physique Premium Coaching allows membership holds for genuine reasons such as illness, injury, travel, or life circumstances. Contact your coach or our friendly support team directly and explain your situation clearly. We will gladly assist you in pausing your membership temporarily and ensure your journey continues seamlessly when you return.
WILL I STILL HAVE ACCESS AFTER CANCELLATION?
Your coaching access, customised training and nutrition plans, and private community access will cease upon the effective cancellation date. Remember, you are always welcome back—Alpha Physique will gladly support your continued journey when you’re ready again!
GENERAL PROGRAM & MERCHANDISE
HOW CAN I PURCHASE ALPHA PHYSIQUE PROGRAMS AND MERCHANDISE?
Purchasing Alpha Physique programs and exclusive merchandise is SIMPLE! Visit our online store on our official website, select your desired program or product, add it to your cart and securely checkout. We accept major credit cards and PayPal for your convenience and peace of mind.
CAN I RETURN OR EXCHANGE MERCHANDISE PURCHASED FROM ALPHA PHYSIQUE?
We proudly stand behind the quality and excellence of our merchandise. If you're not completely satisfied or require different sizing, you may return your item(s) within 30 days of receiving your order. All returned items must be unworn, unwashed, and in original condition with tags intact.
